PERSONAL TRAINER NYC
ASHLEY ELIZABETH WHITSON CPT, CPI
REPATTERNING FOR FUNCTIONAL MOVEMENT THROUGH:
ASSESSMENT OF MOVEMENT PATTERNS
NEUROMUSCULAR IMBALANCES
BREATH CONTROL AND CORE STABILITY
POSTURE AND ALIGNMENT
CORRECTIVE EXERCISE
FORMS OF TRAINING AND TECHINIQUES:
BALANCE, DANCE, HIGH INTENSITY INTERVAL TRAINING, KETTLEBELLS, PILATES,
PLYOMETRICS, PRE AND POST NATAL, TRX SUSPENSION SYSTEM, YOGA, WEIGHT LOSS
Based upon Ashley's Philosophy, Core Fundamental Principles and your individual needs, together we will customize your fitness program. Ashley will tailor your workout to your fitness level or medical condition. Consistent individual attention will be given to each participant to track and continually assess progress. Necessary changes or adjustments will be made to optimize workouts towards achieving specific goals. Start with an assessment today and receive a complete package of exercises and descriptions designed for you!
Private Personal Training
FIRST TIME START-UP PACKAGE!
*Includes FREE ASSESSMENT
And Personalized Program
Description!
This applies to newcomers only. For more information please contact: ashley.whitson@gmail.com