PERSONAL TRAINER NYC
ASHLEY ELIZABETH WHITSON CPT, CPI
REPATTERNING FOR FUNCTIONAL MOVEMENT THROUGH:
ASSESSMENT OF MOVEMENT PATTERNS
NEUROMUSCULAR IMBALANCES
BREATH CONTROL AND CORE STABILITY
POSTURE AND ALIGNMENT
CORRECTIVE EXERCISE
FORMS OF TRAINING AND TECHINIQUES:
BALANCE, DANCE, HIGH INTENSITY INTERVAL TRAINING, KETTLEBELLS, PILATES,
PLYOMETRICS, PRE AND POST NATAL, TRX SUSPENSION SYSTEM, YOGA, WEIGHT LOSS
Semi-Private Training
Get the Individualized Attention of a Private Personal Trainer in a Small Group Setting.
Each program is a month long intensive, at a time, designed according to the level of the group but focused on the individuals' development. Most gym's group classes consist of drop-ins, so one never learns how to train properly and progress safely which often leads to injury. Semi-Privates provide all the perks of a Private Personal Trainer and the motivation of an intimate group setting, so you achieve the results you want at an affordable price.
Contact for current schedule of classes and rates.
TOTAL BODY CONDITIONING
Total Body Conditioning is the indoor bootcamp for all seasons. Stay in shape with this full body workout consisting of resistance training and cardiovascular endurance to tone and lengthen muscles for a sleek look.
TRX SUSPENSION TRAINING
The TRX Suspension System was invented by Navy SEAL Randy Hetrick. The portable system leverages the user's body weight so it constantly works the core.
SUMMER SCULPT
CENTRAL PARK!
Not a fan of Boot Camps but want an intense friendly workout to get you in shape for summer? This community class is the ultimate combination of strength, cardiovascular, core, and flexibility training. Summer Sculpt takes place in New York City's Central Park every Monday and Wednesday evening 7-8pm.
Next Session Begins April 2014.
Meet @ Billy Johnson's Playground. Enter 67th st. and 5th ave.
PILATES
4 Semi-Private Sessions $180
TUESDAYS 6:30-7:30 PM
Location:
First Health PT
119 West 57th St. Suite # 212
New York, NY 10019
This class teaches the classical exercises invented by Joseph Pilates as well as modifications and variations taught by Kelly Kane. Pilates is a routine that develops core strength, flexibility and long lean muscles of the legs. The class puts emphasis on pelvic and spinal alignment to improve posture and on the use of the breath to properly activate the deep abdominal muscles which support the core.
Yoga Stretch and Balance
This class was designed on a request by Champion Boxer Michael Olajide Jr., founder of Aerospace. Yoga Stretch and Balance draws on the elements of yoga, pilates, and dance to teach the body how to move from the core and emanate energy outward in all directions to stabilize and enhance balance.
Prenatal Fitness
Learn about the changes your body is going through, how to exercises safely, and how to combat discomforts. Just exercise in itself will help you feel better during this time, in addition to getting your pre-pregnant body back quicker, and the potential of an easier labor. The Prenatal Fitness Program consists of full body light- weight bearing activities, pilates to strengthen the core, and yoga postures for relaxation and breath work.
