PERSONAL TRAINER NYC
ASHLEY ELIZABETH WHITSON CPT, CPI
REPATTERNING FOR FUNCTIONAL MOVEMENT THROUGH:
ASSESSMENT OF MOVEMENT PATTERNS
NEUROMUSCULAR IMBALANCES
BREATH CONTROL AND CORE STABILITY
POSTURE AND ALIGNMENT
CORRECTIVE EXERCISE
FORMS OF TRAINING AND TECHINIQUES:
BALANCE, DANCE, HIGH INTENSITY INTERVAL TRAINING, KETTLEBELLS, PILATES,
PLYOMETRICS, PRE AND POST NATAL, TRX SUSPENSION SYSTEM, YOGA, WEIGHT LOSS
ARTICLES AND WORKOUTS
Martha Stewart's Whole Living Magazine:
"Fix a Bad Day with Mood Boosting Plyometrics"
The Epoch Times:
"Making Moves Work For You, Part 1"
"Making Moves Work For You, Part 2"
"Core Fitness 101: How to Align Your Spine"
"Break Through the Training Plateau"
"Yoga Poses to Stay Balanced Over the Holidays"
"Fire Up Your Workout With Kettlebell Swings"
"The Functional Movement Program"
"How To Retrain Your Abs After a C-Section"
IDEA Watchfit:
"Buttocks Exercises to Connect Your Butt and Brain"
"How to Get Ballet Abs: The Core of a Dancer"
"The Get Fit Christmas Countdown: Blast Belly Fat"
"5 Yoga Poses to Fight Holiay Stress and Keep Weight in Check"
"The Best Fat Burning Exercise- The Kettlebell Swing!"
"5 Pilates Exercises You Should Have Been Doing Yesterday"
"5 Everyday Posture Correction Exercises"
"Exercise During Pregnancy, 5 Benefits and a Full Program"
"Should I Be Performing Kegels? If so, How To Do The Right Way"
"How To Reduce Tummy After C-Section"
"The Best No Equipment Exercises"
