PERSONAL TRAINER NYC
ASHLEY ELIZABETH WHITSON CPT, CPI
REPATTERNING FOR FUNCTIONAL MOVEMENT THROUGH:
ASSESSMENT OF MOVEMENT PATTERNS
NEUROMUSCULAR IMBALANCES
BREATH CONTROL AND CORE STABILITY
POSTURE AND ALIGNMENT
CORRECTIVE EXERCISE
FORMS OF TRAINING AND TECHINIQUES:
BALANCE, DANCE, HIGH INTENSITY INTERVAL TRAINING, KETTLEBELLS, PILATES,
PLYOMETRICS, PRE AND POST NATAL, TRX SUSPENSION SYSTEM, YOGA, WEIGHT LOSS
Will Travel to You!
Ashley Elizabeth Whitson
If you are interested in Private Personal Training or Semi-Private Classes, please provide the following information in the email so we can help serve you better. All information provide will be kept confidential. Thank you.
Name and Age.
Do you have any medical conditions for which a physician has ever recommended restrictions on activity?
What are your goals/reason's for training?
Are you new to exercise or a veteran? What type of exercise interests you?
What are the best times of day for you to train?
Where do your prefer to train?